Well-being Resources

Welcome to the Well-being Resources resource page! 

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Your well-being is not a luxury—it's a necessity. As you embark on this challenging yet rewarding journey, remember to prioritize self-care. So I am not going to sugat coat it for you: Getting your PhD will be one of the most challenging, stressful periods of time in your life that will test your physical and mental capacity. It will be demanding -- both academically and personally. So please do not underestimate what I am sure people have already told you: it's so so so so important to take care of your well-being in order to thrive in all aspects of your life!

 

This page is designed to provide you with resources and information to help you manage stress, maintain your mental and physical health, and develop healthy habits. Here, you will find information about:

•  Stress management techniques
•  Mental health resources
•  Physical health and wellness resources
•  Healthy lifestyle tips
And much more!

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And hey -- feel free to submit more resources for me to review and include!